Bagels, cinnamon-raisin vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Bagels, cinnamon-raisin has more protein. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bagels, cinnamon-raisin | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) |
|---|---|---|
| Calories | 274.9 kcal | 274.9 kcal |
| Protein | 9.8 g | 8.9 g |
| Carbohydrates | 55.2 g | 55.0 g |
| Fiber | 2.3 g | 3.0 g |
| Fat | 1.7 g | 2.2 g |