Asparagus, frozen, unprepared vs Taro, leaves, cooked, steamed, with salt
Asparagus, frozen, unprepared has more protein. Asparagus, frozen, unprepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Asparagus, frozen, unprepared | Taro, leaves, cooked, steamed, with salt |
|---|---|---|
| Calories | 23.9 kcal | 24.0 kcal |
| Protein | 3.2 g | 2.7 g |
| Carbohydrates | 4.1 g | 3.9 g |
| Fiber | 1.9 g | 2.0 g |
| Fat | 0.2 g | 0.4 g |