Asparagus, frozen, unprepared vs Spinach, cooked, boiled, drained, with salt
Asparagus, frozen, unprepared has more calories. Spinach, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Asparagus, frozen, unprepared | Spinach, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 23.9 kcal | 22.9 kcal |
| Protein | 3.2 g | 3.0 g |
| Carbohydrates | 4.1 g | 3.8 g |
| Fiber | 1.9 g | 2.4 g |
| Fat | 0.2 g | 0.3 g |