Asparagus, frozen, cooked, boiled, drained, with salt vs Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Asparagus, frozen, cooked, boiled, drained, with salt | Asparagus, frozen, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 18.0 kcal | 17.7 kcal |
| Protein | 3.0 g | 3.0 g |
| Carbohydrates | 1.9 g | 1.9 g |
| Fiber | 1.6 g | 1.6 g |
| Fat | 0.4 g | 0.4 g |