Asparagus, canned, no salt added, solids and liquids vs Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Asparagus, canned, no salt added, solids and liquids has more protein. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Asparagus, canned, no salt added, solids and liquids | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 15.0 kcal | 15.3 kcal |
| Protein | 1.8 g | 1.1 g |
| Carbohydrates | 2.5 g | 2.7 g |
| Fiber | 1.0 g | 1.0 g |
| Fat | 0.2 g | 0.4 g |