Asparagus, canned, drained solids vs Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids has more carbohydrates. Asparagus, canned, drained solids has more fat. Values are per 100 g.
| Nutrient per 100 g | Asparagus, canned, drained solids | Spinach, canned, regular pack, solids and liquids |
|---|---|---|
| Calories | 19.0 kcal | 18.9 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 2.5 g | 2.9 g |
| Fiber | 1.6 g | 1.6 g |
| Fat | 0.7 g | 0.4 g |