Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Cowpeas, young pods with seeds, raw
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more fiber. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Cowpeas, young pods with seeds, raw |
|---|---|---|
| Calories | 45.0 kcal | 44.0 kcal |
| Protein | 3.1 g | 3.3 g |
| Carbohydrates | 9.2 g | 9.5 g |
| Fiber | 4.6 g | 3.3 g |
| Fat | 0.5 g | 0.3 g |