Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Cowpeas, young pods with seeds, raw
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more fiber. Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Cowpeas, young pods with seeds, raw |
|---|---|---|
| Calories | 45.0 kcal | 44.0 kcal |
| Protein | 3.1 g | 3.3 g |
| Carbohydrates | 9.2 g | 9.5 g |
| Fiber | 4.6 g | 3.3 g |
| Fat | 0.5 g | 0.3 g |