Applesauce, canned, sweetened, with salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Applesauce, canned, sweetened, with salt has more fiber. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Applesauce, canned, sweetened, with salt | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids |
|---|---|---|
| Calories | 76.0 kcal | 76.2 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrates | 19.9 g | 19.6 g |
| Fiber | 1.2 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |