Amaranth grain, uncooked vs Quinoa, uncooked
Amaranth grain, uncooked has more calories. Amaranth grain, uncooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Amaranth grain, uncooked | Quinoa, uncooked |
|---|---|---|
| Calories | 370.5 kcal | 368.0 kcal |
| Protein | 13.6 g | 14.1 g |
| Carbohydrates | 65.2 g | 64.2 g |
| Fiber | 6.7 g | 7.0 g |
| Fat | 7.0 g | 6.1 g |