Amaranth grain, cooked vs Wild rice, cooked
Wild rice, cooked has more carbohydrates. Amaranth grain, cooked has more calories. Values are per 100 g.
| Nutrient per 100 g | Amaranth grain, cooked | Wild rice, cooked |
|---|---|---|
| Calories | 102.5 kcal | 101.1 kcal |
| Protein | 3.8 g | 4.0 g |
| Carbohydrates | 18.7 g | 21.3 g |
| Fiber | 2.1 g | 1.8 g |
| Fat | 1.6 g | 0.3 g |