Acerola, (west indian cherry), raw vs Pineapple, canned, water pack, solids and liquids
Pineapple, canned, water pack, solids and liquids has more carbohydrates. Acerola, (west indian cherry), raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Acerola, (west indian cherry), raw | Pineapple, canned, water pack, solids and liquids |
|---|---|---|
| Calories | 32.0 kcal | 32.0 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrates | 7.7 g | 8.3 g |
| Fiber | 1.1 g | 0.8 g |
| Fat | 0.3 g | 0.1 g |